This simple meditative flow is a great tool for immediately captivating teenage attention. It involves the hands, arms and a block and prepares anyone for a meaningful seated mediation. With this hand/block dance, teens can quickly create a mind/body connection. Plus, there are many other points of education that can relate to other school subjects. Once students are sitting in Simple Crossed Legs (Sukhasana) they can begin the "hand/block dance". Note that it is better to have students sit on an additional block or folded blankets as the extra height allows for more ease in the hips and extension of the spine. This flow features a hand position (the Dhyann mudra) for meditation and the arm position of Extended Arms with Bound Hands (Urdvha Baddha Hastasana) in addition to Simple Crossed Legs (Sukhasana). Watch what happens with your teen students and see if they aren't turned on to the benefits of stillness and meditation as a result. A heightened mind/body connection is what teaching teenagers yoga is all about! For thorough coverage of how to teach yoga to teenagers, sign up for the Yoga 4 Teens Teacher Training Package.